About a month ago I put a post on instagram asking if people found themselves regularly waking up at 2am. I know this is a common...

Magnesium is having a moment, and rightly so. It has a huge number of benefits for everyone but can be ESPECIALLY helpful for: 👉🏻...

Are you familiar with the hormone cortisol? Cortisol is mostly produced by your adrenal glands - little triangular shaped organs about...

“I know what I need to do, I just need to find the motivation.” This is something I hear over and over again from people I work with in...

Tips and tricks to enjoy the festive season without wreaking havoc on your hormones. Ahhh Christmas! It’s the most wonderful time of the...

When I ask women in perimenopause what they struggle with the most, the top 3 issues I hear are typically hot flushes/flashes, insomnia,...

In my last post on the topic of heavy periods after 40 I explained why they're such a common occurrence in perimenopause (if you’d like...

If you’re in your 40s you may have noticed that your periods have started to get heavier, last for longer, and could also be more...

MY FACE COMPLETELY BROKE OUT IN HIVES THIS WEEK... I’m not sure why. Skin can be tricky like that. Especially my skin. I’ve never had a...

CAVEAT - I usually don’t even answer the question: “What supplements are good for menopause?” or “What makes hot flashes better?”...

Let’s talk weight loss, and more specifically intermittent fasting. (If you've landed here via my post on Facebook or Instagram then skip...

A couple of weeks ago I made a reel on Instagram. I made it for my people: the handful of patients (who are mostly women since that’s the...

Firstly, vaginal discharge smells because it’s a bodily fluid, and bodily fluids aren’t designed to be pine fresh. That being said, your...

Being a working parent can be tough. I’ve been at it for almost 8 years and mostly feel like I’m half arsing it all over the place on a...

Have you ever watched Sesame Street?  (That is a trick question because I’m assuming anyone with a TV has).  If you’re my age you will...

Recently the two petri dishes that I live with (aka my children) brought home some hideous virus and shared it with their Dad and me...

Think of your stomach like a saucepan, simmering over a flame. It’s actually not so crazy when you think about it. Do you know what your...